If you experience anxiety, fear, depression, or most any kind of mental malady on a regular basis, then I commend this interview to you: http://hellohumans.co/blog/who-would-you-be-with-byron-katie

Yes, many will baulk at the outer trimmings of American self-help in this conversation, but I found the principles espoused so sensitively and openly here to be profoundly useful.

As Molly would say, do yourself a favour.